Zen retreat April 2018

Join us at Karua Retreat Centre, Portugal for a 7 day Sesshin (Zen meditation retreat).

The first four and a half days will be spent in silence and the schedule will include zazen (seated meditation), Kinhin (walking meditation), Yin Yoga and dharma talks by our teacher Hamid.

Traditionally at the end of a silent retreat, the participants all leave with little time to discuss the thoughts and feelings that came up for them during the silence. However at this retreat we will spend the last day and a half together, during which time we can share and open up with regard to whatever it has been that we have processed during the meditation sessions.

And we can explore further different aspects of the teachings to offer a frame work to help you make better sense of your experience to take into your daily lives.

This is an opportunity…