Join us in the beautiful French Alps for a 6 day Sesshin (Zen meditation retreat). The first four and a half days will be spent in silence and the schedule will include zazen (seated meditation), Kinhin (walking meditation), Yin Yoga and dharma talks by our teacher Hamid. Traditionally at the end of a silent retreat, the participants all leave with little time to discuss the thoughts and feelings that came up for them during the silence. However at this retreat we will spend the last day and a half together, during which time we can share and open up with regard to whatever it has been that we have processed during the meditation sessions. And we can explore further different aspects of the teachings to offer a frame work to help you make better sense of your experience to take into your daily lives. This is an opportunity to spend time away from distractions and dedicate yourself wholeheartedly to meditation. When the ripples of an over-active mind are calmed as you focus your attention on the present, the look you take at your life deepens. Connecting your mind through Zen meditation will help you see the world and yourself with a greater sense of clarity. ABOUT THE TEACHER Hamid has been a student of Zen for over twenty years and was ordained as a monk in 2000. He is a disciple of Zen Master Ryotan Tokuda who in 2012 gave him sanction to teach. Hamid is a counsellor in practice. He has spent many years in India and Indonesia where he has taught meditation, philosophy and comparative spirituality. The teachings are inspired by both Eastern and Western spirtiaul traditions, particularly Zen Buddhism. Jennifer is a yoga teacher, thai masseuse and trainee mountain guide in the Chamonix valley. She first met Hamid 4 years ago at her yoga teacher training in Bali and has explored Buddhisht teachings with him ever since. Jennifer will offer a yin yoga class each day to compliment our time sitting together. COST £700 per person Deposit of £400 payable to secure your place and a further £350 payable 6 weeks before. NUMBER OF PLACES Limited to 10-12 people INCLUDED IN THE PRICE Accommodation - Twin ensuite bedroom in the beautiful Passon Chalet in the mountain town of Argentiere - http://www.mountainretreats.co.uk/chalets/passon/ Food - Three beautiful and healthy vegan and vegetarian meals provided each day from the evening of Saturday 30th September until the morning of Saturday 7th October NOT INCLUDED Flights and transport to the Chalet. HOW TO GET HERE The nearest airport is Geneva. To get from Geneva to the chalet is just a short 1h30m transfer. There are lots of transfer companies in the valley offering transfers from £15 - £30 each way. Recommended companies include Mountain Drop offs and Cham Van as they offer a door to door service.