the fly in the bottle

Updated: May 28

keep telling leo not to get confused zazen and relaxation being two things

pourtant les instructions sont simples simple and sparse sit upright pull in your chin breathe as smoothly as you can or as smoothly as you can't then


then let mind mind itself unmind unwind itself

the bottle you can leave open never mind if the glass walls are for real or hallucinated just keep out of the fly's way then


then nothing little there for you to do to be free still

lesser done better done

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