Zen Meditation and Yin Yoga in Portugal

Service Description

Join us in the beautiful Algarve for a 8 day Sesshin (Zen meditation retreat). The first six days will be spent in silence and the schedule will include zazen (seated meditation), Kinhin (walking meditation), Yin Yoga and dharma talks by our teacher Hamid. Traditionally at the end of a silent retreat, the participants all leave with little time to discuss the thoughts and feelings that came up for them during the silence. However at this retreat we will spend the last day and a half together, during which time we can share and open up with regard to whatever it has been that

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